Weight Loss Tips

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Diet soda may be making you fat

Many people think that they are making a healthier choice when they reach for diet soda instead of a sugary soft drink? But research is telling them to “Think again”. It is true that diet soft drinks may have minimal calories, but it appears that they can still have a major impact on your waistline, […]

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Can You Lose More Weight By Exercising Less?

I like to consider myself a person with decent common sense. But every so often I come across a bit of information that has me scratching my head. First, let me ask you a question. Would you think that 60 minutes of exercise a day would cause you to lose more weight than 30 minutes […]

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